This video explains the three stages of learning motor skills. Fitts and Posner's three stage model is a traditional cognitive theory for explaining motor learning. It is thought that through practice, learners progress through the three stages in a linear manner. It is important that coaches and other practitioners use motor learning theories to guide the prescription of practice.
This video gives a brief overview of each stage within P. Fitts & M. Posner 'Process of learning motor skills'. It gives both a visual and textual representation of each stage of learning relevant to the sporting world. Cognitive, Associative and Autonomous.
Stages of Learning: Skill Acquisition - Physical Education PE, Sport (Motor Skills)